If you have never had a mobile personal trainer before, here is a breif description of what you can expect from each session, and as an overall experience.
Firstly, you can expect to deal with someone who is absolutely commited to your goal. We hand pick our trainers, and we search long and hard to find knowledgable, friendly, professional and fun trainers who know how to help their clients reach their goals. You will be encouraged to have clear discussions with your trainer regarding your goals, what you have tried in the past, whats worked, what hasn’t, what you enjoy, what you don’t enjoy and also of any injury or illness that may effect your training. Its very important that your trainer understands not only your goal, but also what motivates and drives you.. In times of need when you are looking to your trainer for that extra push or motivation – they need to know what will push your buttons! (psst… we’re not mind readers, or physchologists – so try and help us out a bit with this one!)
You can also expect to have all exercises and demostrated and taught to you in a safe and clear manner. We WILL prescribe exercises that will get you to your goal, but we will NOT have you doing exercises that may make any past or present injuries worse – regardless of how much you may want to “tone up” that area. Sorry!
You can also expect to be given a username and password to Nutrition Complete, our online Nutritionist. Here you can plan your menu, review the recipes, compile your shopping list and monitor your calories, fats, proteins, and carbohydrates. When so much about how you look and feel comes down to what you eat, you simply cant afford to neglect this crucial piece of the picture.
You can expect to be given homework! Sorry! Depending on how much time you spend with your trainer indivudually, and in groups, will determine how much homework you will need to complete to acheive your goal. You can find out more about the different options for individuals and / or group training in our Prices and Plans section.
Each session will be different depneding on your individual goals, but you can generally expect a warm up at the start, with the main part of the session being either resistance or cardio based exercises (or perhaps a combination of both) where the trainers attention will be completely focussed on you. He or she will be watching to make sure you are working safely, efficiently, and hard enough! At the end you can expect a light cool down and some stretches all throughout your session that are specific to your physiology and daily movement patterns.
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Welcome to the future of health and fitness!
This is where you can have all the benefits of personal training, just without the trainer physically being there with you two or three times per week. Just like having a mobile personal trainer, you can be guided through an exercise program in the comfort of your own home and the food side of it couldnt be easier with Nutrition Complete, your very own menu planning / calorie counting /progress monitoring. You will have a qualified personal trainer holding you accountable for completing all your homework!
You can chose from our different plans and packages as to how much in put you want from a trainer. You can select only the nutritional component, or you can add our 12 week program to teach you everything you need to know about exercise at home, or if you feel you need some more support and someone to answer your questions and help you with thorough goal setting and program design, you can get our Results Guarenteed package, which includes email support 24/7 from your PT as well as a weekly skype / phone call one on one with your PT.
Our goal when we started this business was to provide people an alternative solution for people taking care of their health and fitness without having to join a gym or health club. We first started sending Personal Trainers out to meet people in their homes and or workplaces, and over time we realised that not all people need us there in the flesh – they just needed the right tools and information – with a little added support. So we came up with this simple solution for you to manage your own health and fitness and get the right information so you can make your own healthy decisions in the future,
